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Thesis
“Tea used as a drink is extremely cold in nature” is the most medical sentence in Chapter One. In Tang materia medica, cold is not a thermometer reading; it names a set of bodily effects — clearing heat, lowering qi, relieving restlessness, brightening the eyes. The list that follows (thirst, congestion, headache, dry eyes, fatigue, joint discomfort) is organised around that experience.
Lu Yu does not turn tea into a universal cure. Four or five sips may rival ghee and sweet dew; the emphasis is on a modest, temporary relief. He then warns that careless picking, poor processing or adulteration can cause illness.
There is no need to treat cold as a modern medical finding. It is better read as a language of bodily experience: tea can loosen heat and fatigue, while excess, an empty stomach or a very strong brew can make one uncomfortable.
Source: 澎湃·茶经诵读一之源